Just like your kids want their favorite foods, Shamu wants salmon. However, your kids need a variety of foods to grow, and so does Shamu. The following techniques have worked to help Shamu eat a variety of fish in his diet so he can grow big and strong. These same techniques can also serve as great guidelines to motivate your kids.

Understand your child’s motivation

One big motivator is a good appetite. So try offering new foods at the beginning of the meal.

Have fun at mealtime

If trying to introduce a banana – act like a monkey. If you want pancakes in the little tummy, make them into fun shapes. Anything you can do to add fun to the eating activity can make the whole process more enjoyable and add to your success.

Re-direct “no’s” by offering small steps

If your child refuses to actually eat a food, start by having him smell it! Or if he just wants to touch it –
that’s a beginning.

Reinforce every step with a positive – and varied – reward

You can offer verbal praise. Or alternate a favorite food with a new one. And keeping track of each success can help build toward your ultimate goal.

Create a chart that tracks progress

Draw or cut out pictures of problem foods. Then try rewarding every bit of progress with a star.

Model good eating

Show your child that you enjoy healthy foods. And have fun while you’re eating them. Pretend you’re a rabbit chomping down on a carrot, or exaggerate just how good it tastes. Your child will see good food is not only good for you - it can be fun!

And remember, learning to eat a variety of foods is an ongoing process. So don’t give up if your kids don’t come around right away. Try choosing a few new foods first – common ones your child will consider. Then incorporate them into healthy meals. But most importantly, remember to recognize small victories. It takes time, but it can be a very effective way to build a healthy relationship with your child.